HERE’S WHAT YOU NEED TO KNOW WHEN YOU COME TO CLASS:

We recommend booking online through Mindbody to guarantee your spot for all classes. Walk ins are welcome but the spot is not guaranteed. You may add yourself to a waitlist to join a class if it is full and will be notified if a space becomes available. Classes are subject to cancellation if if less than 3 participants are signed up.
Cancellations must be made at least 2 hours prior to start time to avoid the drop in fee for scheduled class. For workshops and specialty classes, cancellation must be made 24 hours in advance to receive a refund or credit.
It is recommended to bring your own mat, towel and water to class but studio does provide all necessary equipment to join a class incase you need it with no extra fees!

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@CEDARANDSAGEWELLNESSSTUDIO

To see full schedule, click the “view schedule and book classes” tab above

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new weekly classes and upcoming events

Celestial Sound is now 90 minutes! Join Forest for an enchanting sound bath experience followed by an intuitive card reading. Every Sunday afternoon at 4pm

Pose of the Month

SKANDASANA

Each month we focus on a specific pose that allows us to really dive into the sacred meaning, feeling and exploration that comes with it. These poses can be challenging yet invite us to grow in our practice as there are many variations that can meet each level of the practitioner.

During the month of October we will be practicing a pose called Skandasana. Derived from the Sanskrit work "skanda" meaning warrior and the word "asana" meaning posture. This is a deep side lunge or squat pose that engages the glutes, hamstrings, quadriceps and inner thighs. This pose improves balance while strengthening the ankle joints as well as helps open and mobilize the hip joints. Building onto the twists from September, this pose also has options for spinal twists and binds. Modifications are always offered for individuals with knee issues or injuries.

We encourage all to be playful in your practice and allow for an open mind to grow and expand. Discovering the principals of grounding and cleansing as we move into the cooler days of autumn.

New Teacher!

Meet Nuria!

With 10,000 hours of teaching and training experience and ten sacred pilgrimages to India to immerse herself in the source of the teachings, Nuria Reed lives, breathes, and teaches the spiritual heart of yoga - Moksha or Liberation. Her asana technique is influenced by Ashtanga's fire and Iyengar's precision, and her philosophy is planted in the non-dual teachings of her Tantric lineage. Throughout her career, she’s innovated new ways to bring the awakening power of yoga from the cave of the ascetics to the hearths of the householders. Her signature meditation and pranayama program, Urban Sadhana, is the culmination of this work and has been taught to over 100 students. When not teaching classes or leading trainings and retreats, you can find Nuria coaching women into their embodied power and bold pleasure.

Kundalini +Sound Healing Wednesdays 8am & Sundays@10:15am

Kundalini Yoga is known as the yoga of awakening that links us to our highest human potential. This class includes mindful movement, chanting and short bursts of breathwork to activate the Kundalini energy that flows through each of the chakras, or energy centers, in the spine. Ending with a sound healing experience.

More Classes coming! Keep checking Mindbody and website for updates!

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Check menu at the top of the page to see full class schedule and other pricing options!

Our sister business

The Yucca Tree Eatery

We have exciting news! Our studio now has a sister business-The Yucca Tree Eatery! We have always had a well rounded passion for health and wellness and know that true health is sourced from all aspects of our lives. We are thrilled to announce that Tobi and her husband, Randy have opened up a cafe that offers healthy, nourishing foods made from high quality organic ingredients. With emphasis on the ancient science of Ayurveda and philosophies from the Blue Zones (studies on the healthiest people around the world, founder Dan Buettner) Together Sabrina and Tobi and our family’s dream is to create health and wellness through the teachings of yoga, breathwork, meditation, sound vibration, nourishment through food and an overall lifestyle of well being. We are SO excited for this partnership and cant wait to share it with you! Follow @theyuccatreeeatery on Instagram for information and updates!

The Yucca Tree Eatery

57754 29 Palms Hwy, Yucca Valley, Ca 92284

760-853-0222

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