Yoga can be a powerful, healing tool for easing anxiety and stress. In this workshop we will use various techniques to relieve stress and anxiety. Drawing from Melissa’s training, education and experience as a trauma-sensitive yoga teacher and licensed clinical social worker, we will incorporate breathwork (pranayama), gentle yoga poses (asana), mindfulness, grounding techniques and art therapy into a healing practice designed to bring the nervous system back into balance. We will explore the resiliency of the mind-body and capacity to “rest and restore” from daily stressors. Participants will leave this workshop with practical tools to cultivate balance in daily life.
All levels welcome.

Melissa Grisi, MSW, LCSW, RYT-200, is a trauma-sensitive yoga teacher, licensed clinical social worker and psychotherapist. Melissa obtained her Master’s in Social Work from Rhode Island College and earned her 200 RYT from Power Yoga Palm Springs. Melissa has extensive clinical training in the treatment of trauma and is currently earning her 100 hour Yoga for Warriors Trauma-Sensitive Teacher Training and also trained with Street Yoga’s Trauma-Informed Yoga Program. Melissa specializes in treating anxiety, anger, trauma, and addiction in her clinical practice.

$45/drop in

$35/with membership